Talleres de Mindfulness

Ene 26, 2015 | 120 Comentarios

Pilates Sebrango infografia Taller de Mindfulness

Toma las riendas de tu mente y tus emociones

Recupera tu poder interno y tu estado de paz.

Mindfulness significa Atención Plena de la Mente.

Se utilizan una serie de técnicas de meditación Oriental y de la psicología transpersonal, para conseguir trascender los automatismos y hábitos mentales. Eso supone liberarnos del estrés, de hábitos nocivos, pensamientos y emociones perturbadoras, ayuda al control del dolor, mejora las relaciones interpersonales, la sensación de alegría serena, mejora la concentración, la creatividad y la intuición.

Tomamos el control de nuestra mente, liberando todo su potencial, derivando en una mejora de todas las áreas de nuestra vida.

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